peterfrank77

What you require to understand when examining your BMI (body mass index) is what exactly you are looking at.

Did you know for example that many healthy footballers have an not well BMI? This is true. BMI is based on an arbitrary measurement and calculation based on your height and weight. Some do have a calculation also for those of us who are older because we lose muscle and gain fat even if we stay the same weight as we age.

So a fighting fit and health footballer can easily have a unhealthy BMI because they weigh too much for their height.
For the usual person you will find at least 20% of the BMI indexes give a false impression of healthy weight.

So… how do you know how much fat loss you need to make to be healthy?

What you need is to have your Body Fat calculated. There are extremely accurate body composition machines available to do this… or you can discover an accomplished person with Fat Calipers. The machines are employed by doctors for example with burns victims for the reason that they can measure both the complete body composition in cluding hydration

Our body composition machine cost us $2,500 and we constantly employ it when helping people to lose fat. It’s accurate and provides a clear read-out to help the weight loss client stay focussed as each week they see their body composition changing and their nutritional based diet working.

The most exciting weight loss product to hit for a long time is Zero Friction Fat Loss

So when you decide to check your BMI… remember the results are only for the average person not you.

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